Krasimir Nedelchev 30:00 row
5,862m
Meters
30:00.0
Time
2:33.5
Pace
310
Calories
171
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 115 |
December 26, 2023 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,862m | 2:33.5 | 97 | 632 | 18 | 171 |
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 19 | 156 |
| 5:00.0 | 492m | 2:32.4 | 99 | 640 | 18 | 159 |
| 7:30.0 | 484m | 2:34.9 | 94 | 623 | 18 | 166 |
| 10:00.0 | 490m | 2:33.0 | 98 | 635 | 18 | 166 |
| 12:30.0 | 489m | 2:33.3 | 97 | 633 | 18 | 174 |
| 15:00.0 | 488m | 2:33.6 | 96 | 631 | 18 | 176 |
| 17:30.0 | 482m | 2:35.6 | 93 | 619 | 18 | 171 |
| 20:00.0 | 485m | 2:34.6 | 95 | 625 | 18 | 177 |
| 22:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 177 |
| 25:00.0 | 488m | 2:33.6 | 96 | 631 | 19 | 176 |
| 27:30.0 | 483m | 2:35.2 | 93 | 621 | 19 | 180 |
| 30:00.0 | 486m | 2:34.3 | 95 | 627 | 19 | 182 |
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Workout Graph
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