Krasimir Nedelchev 30:00 row
5,818
Meters
30:00.0
Time
2:34.6
Pace
309
Calories
178
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 26, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,818 | 2:34.6 | 95 | 618 | 309 | 19 | 178 |
| 2:30.0 | 490 | 2:33.0 | 98 | 624 | 26 | 20 | 170 |
| 5:00.0 | 478 | 2:36.9 | 91 | 600 | 25 | 18 | 170 |
| 7:30.0 | 481 | 2:35.9 | 92 | 600 | 25 | 19 | 174 |
| 10:00.0 | 486 | 2:34.3 | 95 | 624 | 26 | 19 | 178 |
| 12:30.0 | 483 | 2:35.2 | 93 | 600 | 25 | 19 | 177 |
| 15:00.0 | 482 | 2:35.6 | 93 | 600 | 25 | 18 | 175 |
| 17:30.0 | 484 | 2:34.9 | 94 | 600 | 25 | 19 | 178 |
| 20:00.0 | 487 | 2:34.0 | 96 | 624 | 26 | 19 | 180 |
| 22:30.0 | 484 | 2:34.9 | 94 | 600 | 25 | 18 | 180 |
| 25:00.0 | 480 | 2:36.2 | 92 | 600 | 25 | 19 | 178 |
| 27:30.0 | 478 | 2:36.9 | 91 | 600 | 25 | 19 | 180 |
| 30:00.0 | 505 | 2:28.5 | 107 | 744 | 31 | 21 | 199 |
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Workout Graph
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