Krasimir Nedelchev 30:00 row
5,818m
Meters
30:00.0
Time
2:34.6
Pace
309
Calories
178
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 117 |
December 26, 2023 15:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,818m | 2:34.6 | 95 | 625 | 19 | 178 |
| 2:30.0 | 490m | 2:33.0 | 98 | 635 | 20 | 170 |
| 5:00.0 | 478m | 2:36.9 | 91 | 611 | 18 | 170 |
| 7:30.0 | 481m | 2:35.9 | 92 | 617 | 19 | 174 |
| 10:00.0 | 486m | 2:34.3 | 95 | 627 | 19 | 178 |
| 12:30.0 | 483m | 2:35.2 | 93 | 621 | 19 | 177 |
| 15:00.0 | 482m | 2:35.6 | 93 | 619 | 18 | 175 |
| 17:30.0 | 484m | 2:34.9 | 94 | 623 | 19 | 178 |
| 20:00.0 | 487m | 2:34.0 | 96 | 629 | 19 | 180 |
| 22:30.0 | 484m | 2:34.9 | 94 | 623 | 18 | 180 |
| 25:00.0 | 480m | 2:36.2 | 92 | 615 | 19 | 178 |
| 27:30.0 | 478m | 2:36.9 | 91 | 611 | 19 | 180 |
| 30:00.0 | 505m | 2:28.5 | 107 | 667 | 21 | 199 |
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Workout Graph
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