Krasimir Nedelchev 20:00 row
3,968m
Meters
20:00.0
Time
2:31.2
Pace
212
Calories
164
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 115 |
December 30, 2023 12:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,968m | 2:31.2 | 101 | 648 | 18 | 164 |
| 2:30.0 | 508m | 2:27.6 | 109 | 674 | 19 | 150 |
| 5:00.0 | 500m | 2:30.0 | 104 | 656 | 18 | 160 |
| 7:30.0 | 505m | 2:28.5 | 107 | 667 | 19 | 169 |
| 10:00.0 | 494m | 2:31.8 | 100 | 644 | 18 | 165 |
| 12:30.0 | 493m | 2:32.1 | 99 | 642 | 18 | 168 |
| 15:00.0 | 489m | 2:33.3 | 97 | 633 | 18 | 167 |
| 17:30.0 | 490m | 2:33.0 | 98 | 635 | 19 | 168 |
| 20:00.0 | 489m | 2:33.3 | 97 | 633 | 18 | 166 |
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Workout Graph
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