Krasimir Nedelchev 20:00 row
3,999m
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 30, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,999m | 2:30.0 | 104 | 656 | 19 | 169 |
| 2:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | 159 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 19 | 164 |
| 7:30.0 | 498m | 2:30.6 | 102 | 652 | 19 | 169 |
| 10:00.0 | 496m | 2:31.2 | 101 | 648 | 19 | 171 |
| 12:30.0 | 495m | 2:31.5 | 101 | 646 | 20 | 167 |
| 15:00.0 | 502m | 2:29.4 | 105 | 661 | 19 | 172 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 19 | 175 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 176 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.