Krasimir Nedelchev 20:00 row
3,999
Meters
20:00.0
Time
2:30.0
Pace
215
Calories
169
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 115 |
December 30, 2023 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,999 | 2:30.0 | 104 | 656 | 215 | 19 | 169 |
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 27 | 19 | 159 |
| 5:00.0 | 498 | 2:30.6 | 102 | 652 | 27 | 19 | 164 |
| 7:30.0 | 498 | 2:30.6 | 102 | 652 | 27 | 19 | 169 |
| 10:00.0 | 496 | 2:31.2 | 101 | 648 | 27 | 19 | 171 |
| 12:30.0 | 495 | 2:31.5 | 101 | 646 | 26 | 20 | 167 |
| 15:00.0 | 502 | 2:29.4 | 105 | 661 | 27 | 19 | 172 |
| 17:30.0 | 503 | 2:29.1 | 106 | 663 | 27 | 19 | 175 |
| 20:00.0 | 507 | 2:27.9 | 108 | 672 | 27 | 20 | 176 |
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Workout Graph
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