Krasimir Nedelchev 20:00 row
4,114m
Meters
20:00.0
Time
2:25.8
Pace
229
Calories
177
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
December 30, 2023 13:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,114m | 2:25.8 | 113 | 688 | 20 | 177 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 163 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 20 | 171 |
| 7:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 175 |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 178 |
| 12:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 176 |
| 15:00.0 | 518m | 2:24.7 | 115 | 696 | 20 | 181 |
| 17:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 181 |
| 20:00.0 | 525m | 2:22.8 | 120 | 713 | 22 | 196 |
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Workout Graph
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