Krasimir Nedelchev 30:00 row
5,872m
Meters
30:00.0
Time
2:33.2
Pace
312
Calories
171
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 115 |
January 02, 2024 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872m | 2:33.2 | 97 | 634 | 18 | 171 |
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 19 | 162 |
| 5:00.0 | 503m | 2:29.1 | 106 | 663 | 18 | 168 |
| 7:30.0 | 501m | 2:29.7 | 104 | 659 | 18 | 175 |
| 10:00.0 | 498m | 2:30.6 | 102 | 652 | 18 | 175 |
| 12:30.0 | 480m | 2:36.2 | 92 | 615 | 18 | 169 |
| 15:00.0 | 478m | 2:36.9 | 91 | 611 | 19 | 170 |
| 17:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 175 |
| 20:00.0 | 486m | 2:34.3 | 95 | 627 | 18 | 175 |
| 22:30.0 | 487m | 2:34.0 | 96 | 629 | 18 | 172 |
| 25:00.0 | 481m | 2:35.9 | 92 | 617 | 19 | 170 |
| 27:30.0 | 482m | 2:35.6 | 93 | 619 | 18 | 171 |
| 30:00.0 | 481m | 2:35.9 | 92 | 617 | 19 | 171 |
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Workout Graph
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