Krasimir Nedelchev 30:00 row
5,792m
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
172
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
January 02, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,792m | 2:35.3 | 93 | 621 | 18 | 172 |
| 2:30.0 | 497m | 2:30.9 | 102 | 650 | 20 | 159 |
| 5:00.0 | 490m | 2:33.0 | 98 | 635 | 18 | 163 |
| 7:30.0 | 501m | 2:29.7 | 104 | 659 | 19 | 171 |
| 10:00.0 | 498m | 2:30.6 | 102 | 652 | 19 | 172 |
| 12:30.0 | 494m | 2:31.8 | 100 | 644 | 19 | 175 |
| 15:00.0 | 486m | 2:34.3 | 95 | 627 | 19 | 173 |
| 17:30.0 | 489m | 2:33.3 | 97 | 633 | 19 | 171 |
| 20:00.0 | 483m | 2:35.2 | 93 | 621 | 19 | 172 |
| 22:30.0 | 489m | 2:33.3 | 97 | 633 | 19 | 175 |
| 25:00.0 | 486m | 2:34.3 | 95 | 627 | 19 | 171 |
| 27:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 173 |
| 30:00.0 | 391m | 3:11.8 | 50 | 470 | 16 | 192 |
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Workout Graph
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