Krasimir Nedelchev 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
313
Calories
172
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 116 |
January 02, 2024 14:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 626 | 313 | 18 | 172 |
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 27 | 20 | 159 |
| 5:00.0 | 490 | 2:33.0 | 98 | 624 | 26 | 18 | 163 |
| 7:30.0 | 501 | 2:29.7 | 104 | 648 | 27 | 19 | 171 |
| 10:00.0 | 498 | 2:30.6 | 102 | 648 | 27 | 19 | 172 |
| 12:30.0 | 494 | 2:31.8 | 100 | 624 | 26 | 19 | 175 |
| 15:00.0 | 486 | 2:34.3 | 95 | 624 | 26 | 19 | 173 |
| 17:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 19 | 171 |
| 20:00.0 | 483 | 2:35.2 | 93 | 600 | 25 | 19 | 172 |
| 22:30.0 | 489 | 2:33.3 | 97 | 624 | 26 | 19 | 175 |
| 25:00.0 | 486 | 2:34.3 | 95 | 624 | 26 | 19 | 171 |
| 27:30.0 | 487 | 2:34.0 | 96 | 624 | 26 | 19 | 173 |
| 30:00.0 | 391 | 3:11.8 | 50 | 600 | 25 | 16 | 192 |
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Workout Graph
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