Krasimir Nedelchev 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
325
Calories
172
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 116 |
January 04, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 650 | 325 | 19 | 172 |
| 2:45.0 | 566 | 2:25.7 | 113 | 676 | 31 | 20 | 166 |
| 5:30.0 | 554 | 2:28.9 | 106 | 654 | 30 | 19 | 167 |
| 8:15.0 | 548 | 2:30.5 | 103 | 632 | 29 | 19 | 171 |
| 11:00.0 | 547 | 2:30.8 | 102 | 632 | 29 | 19 | 171 |
| 13:45.0 | 547 | 2:30.8 | 102 | 632 | 29 | 19 | 172 |
| 16:30.0 | 551 | 2:29.7 | 104 | 654 | 30 | 19 | 175 |
| 19:15.0 | 552 | 2:29.4 | 105 | 654 | 30 | 19 | 175 |
| 22:00.0 | 555 | 2:28.6 | 107 | 654 | 30 | 19 | 172 |
| 24:45.0 | 552 | 2:29.4 | 105 | 654 | 30 | 20 | 175 |
| 27:30.0 | 553 | 2:29.1 | 105 | 654 | 30 | 19 | 177 |
| 30:00.0 | 500 | 2:30.0 | 104 | 648 | 27 | 19 | 174 |
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Workout Graph
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