Krasimir Nedelchev 45:00 row
8,992m
Meters
45:00.0
Time
2:30.1
Pace
488
Calories
176
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 117 |
January 04, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,992m | 2:30.1 | 103 | 655 | 19 | 176 |
| 5:38.0 | 1,128m | 2:29.8 | 104 | 658 | 20 | 167 |
| 11:16.0 | 1,135m | 2:28.8 | 106 | 664 | 19 | 174 |
| 16:54.0 | 1,127m | 2:29.9 | 104 | 657 | 20 | 176 |
| 22:32.0 | 1,119m | 2:31.0 | 102 | 649 | 20 | 176 |
| 28:10.0 | 1,119m | 2:31.0 | 102 | 649 | 20 | 174 |
| 33:48.0 | 1,120m | 2:30.8 | 102 | 650 | 20 | 175 |
| 39:26.0 | 1,116m | 2:31.4 | 101 | 646 | 20 | 176 |
| 45:00.0 | 1,128m | 2:28.0 | 108 | 671 | 21 | 192 |
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Workout Graph
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