Krasimir Nedelchev 30:00 row
6,048m
Meters
30:00.0
Time
2:28.8
Pace
329
Calories
162
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 116 |
January 08, 2024 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,048m | 2:28.8 | 106 | 665 | 19 | 162 |
| 3:45.0 | 764m | 2:27.2 | 110 | 677 | 20 | 152 |
| 7:30.0 | 760m | 2:28.0 | 108 | 671 | 19 | 158 |
| 11:15.0 | 752m | 2:29.6 | 105 | 659 | 20 | 163 |
| 15:00.0 | 751m | 2:29.8 | 104 | 658 | 20 | 164 |
| 18:45.0 | 757m | 2:28.6 | 107 | 666 | 20 | 166 |
| 22:30.0 | 755m | 2:29.0 | 106 | 664 | 19 | 164 |
| 26:15.0 | 756m | 2:28.8 | 106 | 665 | 20 | 168 |
| 30:00.0 | 752m | 2:29.6 | 105 | 659 | 20 | 168 |
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Workout Graph
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