Krasimir Nedelchev 30:00 row
6,072m
Meters
30:00.0
Time
2:28.2
Pace
335
Calories
167
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 118 |
January 08, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,072m | 2:28.2 | 107 | 669 | 20 | 167 |
| 3:45.0 | 745m | 2:31.0 | 102 | 649 | 21 | 156 |
| 7:30.0 | 746m | 2:30.8 | 102 | 651 | 20 | 162 |
| 11:15.0 | 745m | 2:31.0 | 102 | 649 | 20 | 166 |
| 15:00.0 | 745m | 2:31.0 | 102 | 649 | 20 | 164 |
| 18:45.0 | 747m | 2:30.6 | 102 | 652 | 20 | 168 |
| 22:30.0 | 751m | 2:29.8 | 104 | 658 | 20 | 170 |
| 26:15.0 | 695m | 2:41.8 | 83 | 584 | 19 | 162 |
| 30:00.0 | 897m | 2:05.4 | 177 | 910 | 24 | 193 |
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Workout Graph
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