Krasimir Nedelchev 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
324
Calories
162
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 117 |
January 10, 2024 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 20 | 162 |
| 3:45.0 | 760 | 2:28.0 | 108 | 671 | 20 | 153 |
| 7:30.0 | 750 | 2:30.0 | 104 | 656 | 20 | 161 |
| 11:15.0 | 747 | 2:30.6 | 102 | 652 | 20 | 160 |
| 15:00.0 | 743 | 2:31.4 | 101 | 647 | 20 | 164 |
| 18:45.0 | 744 | 2:31.2 | 101 | 648 | 20 | 159 |
| 22:30.0 | 754 | 2:29.2 | 105 | 662 | 21 | 166 |
| 26:15.0 | 748 | 2:30.4 | 103 | 654 | 20 | 165 |
| 30:00.0 | 755 | 2:29.0 | 106 | 664 | 20 | 171 |
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Workout Graph
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