Krasimir Nedelchev 45:00 row
9,150m
Meters
45:00.0
Time
2:27.5
Pace
504
Calories
174
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 118 |
January 10, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,150m | 2:27.5 | 109 | 675 | 20 | 174 |
| 5:38.0 | 1,128m | 2:29.8 | 104 | 658 | 20 | 164 |
| 11:16.0 | 1,143m | 2:27.8 | 108 | 672 | 20 | 172 |
| 16:54.0 | 1,146m | 2:27.4 | 109 | 675 | 21 | 171 |
| 22:32.0 | 1,095m | 2:34.3 | 95 | 627 | 20 | 169 |
| 28:10.0 | 1,137m | 2:28.6 | 107 | 666 | 21 | 175 |
| 33:48.0 | 1,137m | 2:28.6 | 107 | 666 | 21 | 177 |
| 39:26.0 | 1,135m | 2:28.8 | 106 | 664 | 21 | 177 |
| 45:00.0 | 1,229m | 2:15.8 | 140 | 780 | 22 | 193 |
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Workout Graph
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