Krasimir Nedelchev 45:00 row
9,054m
Meters
45:00.0
Time
2:29.1
Pace
499
Calories
174
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 19 |
| Stroke Count | 888 |
| Drag Factor | 117 |
January 18, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,054m | 2:29.1 | 106 | 663 | 19 | 174 |
| 5:30.0 | 1,116m | 2:27.8 | 108 | 672 | 20 | 166 |
| 11:00.0 | 1,111m | 2:28.5 | 107 | 667 | 20 | 171 |
| 16:30.0 | 1,105m | 2:29.3 | 105 | 661 | 19 | 172 |
| 22:00.0 | 1,109m | 2:28.7 | 106 | 665 | 19 | 173 |
| 27:30.0 | 1,102m | 2:29.7 | 104 | 658 | 19 | 175 |
| 33:00.0 | 1,110m | 2:28.6 | 107 | 666 | 20 | 177 |
| 38:30.0 | 1,102m | 2:29.7 | 104 | 658 | 20 | 175 |
| 44:00.0 | 1,026m | 2:40.8 | 84 | 589 | 19 | 170 |
| 45:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | 192 |
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Workout Graph
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