Krasimir Nedelchev 30:00 row
6,001m
Meters
30:00.0
Time
2:29.9
Pace
326
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 117 |
January 20, 2024 15:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001m | 2:29.9 | 104 | 657 | 19 | 166 |
| 4:09.0 | 847m | 2:26.9 | 110 | 679 | 20 | 156 |
| 8:18.0 | 834m | 2:29.2 | 105 | 662 | 19 | 163 |
| 12:27.0 | 832m | 2:29.6 | 104 | 659 | 19 | 167 |
| 16:36.0 | 838m | 2:28.5 | 107 | 667 | 20 | 168 |
| 20:45.0 | 777m | 2:40.2 | 85 | 592 | 19 | 165 |
| 24:54.0 | 839m | 2:28.3 | 107 | 668 | 20 | 169 |
| 29:03.0 | 843m | 2:27.6 | 109 | 673 | 20 | 172 |
| 30:00.0 | 192m | 2:28.4 | 107 | 668 | 20 | 173 |
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Workout Graph
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