Krasimir Nedelchev 30:00 row
6,120
Meters
30:00.0
Time
2:27.0
Pace
334
Calories
166
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 22, 2024 20:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,120 | 2:27.0 | 110 | 678 | 334 | 20 | 166 |
| 4:09.0 | 844 | 2:27.5 | 109 | 675 | 46 | 20 | 161 |
| 8:18.0 | 844 | 2:27.5 | 109 | 675 | 46 | 20 | 162 |
| 12:27.0 | 852 | 2:26.1 | 112 | 686 | 47 | 20 | 167 |
| 16:36.0 | 848 | 2:26.8 | 111 | 680 | 47 | 20 | 169 |
| 20:45.0 | 846 | 2:27.1 | 110 | 677 | 46 | 20 | 169 |
| 24:54.0 | 846 | 2:27.1 | 110 | 677 | 46 | 20 | 169 |
| 29:03.0 | 847 | 2:26.9 | 110 | 679 | 46 | 20 | 165 |
| 30:00.0 | 194 | 2:26.9 | 110 | 679 | 10 | 20 | 170 |
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Workout Graph
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