Krasimir Nedelchev 20:00 row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
177
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 420 |
| Drag Factor | 116 |
January 22, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 20 | 177 |
| 2:43.0 | 598m | 2:16.2 | 138 | 775 | 21 | 165 |
| 5:26.0 | 571m | 2:22.7 | 120 | 714 | 20 | 168 |
| 8:09.0 | 578m | 2:21.0 | 125 | 729 | 20 | 176 |
| 10:52.0 | 587m | 2:18.8 | 131 | 750 | 20 | 179 |
| 13:35.0 | 580m | 2:20.5 | 126 | 734 | 21 | 179 |
| 16:18.0 | 586m | 2:19.0 | 130 | 747 | 21 | 182 |
| 19:01.0 | 577m | 2:21.2 | 124 | 727 | 21 | 181 |
| 20:00.0 | 260m | 1:53.4 | 240 | 1124 | 26 | 192 |
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Workout Graph
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