Krasimir Nedelchev 30:00 row
6,223m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
161
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 117 |
February 12, 2024 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,223m | 2:24.6 | 116 | 698 | 19 | 161 |
| 4:09.0 | 863m | 2:24.2 | 117 | 701 | 20 | 146 |
| 8:18.0 | 849m | 2:26.6 | 111 | 681 | 19 | 155 |
| 12:27.0 | 856m | 2:25.4 | 114 | 691 | 19 | 163 |
| 16:36.0 | 858m | 2:25.1 | 115 | 694 | 19 | 159 |
| 20:45.0 | 862m | 2:24.4 | 116 | 699 | 19 | 164 |
| 24:54.0 | 864m | 2:24.0 | 117 | 702 | 19 | 168 |
| 29:03.0 | 870m | 2:23.1 | 119 | 711 | 19 | 168 |
| 30:00.0 | 202m | 2:21.0 | 125 | 728 | 19 | 169 |
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Workout Graph
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