Krasimir Nedelchev 20:00 row
4,380m
Meters
20:00.0
Time
2:16.9
Pace
254
Calories
177
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 118 |
February 12, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,380m | 2:16.9 | 136 | 768 | 20 | 177 |
| 2:43.0 | 579m | 2:20.7 | 125 | 731 | 20 | 157 |
| 5:26.0 | 572m | 2:22.4 | 121 | 716 | 20 | 165 |
| 8:09.0 | 586m | 2:19.0 | 130 | 747 | 20 | 175 |
| 10:52.0 | 598m | 2:16.2 | 138 | 775 | 20 | 181 |
| 13:35.0 | 590m | 2:18.1 | 133 | 756 | 20 | 180 |
| 16:18.0 | 599m | 2:16.0 | 139 | 778 | 21 | 186 |
| 19:01.0 | 607m | 2:14.2 | 145 | 797 | 21 | 187 |
| 20:00.0 | 249m | 1:58.4 | 210 | 1024 | 25 | 189 |
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Workout Graph
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