Krasimir Nedelchev v4:00/0:35r...4 row
2,308m
Meters
10:00.0
Time
2:09.9
Pace
140
Calories
180
Heart Rate
| Rest Distance | 677m |
|---|---|
| Rest Time | 10:43.0 |
| Overall Distance | 2,985m |
| Overall Time | 20:43.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 23 |
| Stroke Count | 320 |
| Drag Factor | 114 |
February 23, 2024 20:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 23 | 180 | |
| 4:00.0 | 889m | 2:14.9 | 142 | 789 | 22 | 172 | |
| r: 0:35 | 97m | ||||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 23 | 179 | |
| r: 1:05 | 191m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 24 | 182 | |
| r: 1:03 | 181m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | 188 | |
| r: 8:00 | 208m | ||||||
| r677m |
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Workout Graph
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