Krasimir Nedelchev 30:00 row
6,124m
Meters
30:00.0
Time
2:26.9
Pace
333
Calories
163
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 115 |
March 11, 2024 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124m | 2:26.9 | 110 | 679 | 20 | 163 |
| 2:30.0 | 516m | 2:25.3 | 114 | 692 | 21 | 153 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 155 |
| 7:30.0 | 502m | 2:29.4 | 105 | 661 | 20 | 153 |
| 10:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 164 |
| 12:30.0 | 507m | 2:27.9 | 108 | 672 | 20 | 162 |
| 15:00.0 | 515m | 2:25.6 | 113 | 690 | 20 | 167 |
| 17:30.0 | 513m | 2:26.1 | 112 | 685 | 20 | 168 |
| 20:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 168 |
| 22:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 166 |
| 25:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 168 |
| 27:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 168 |
| 30:00.0 | 516m | 2:25.3 | 114 | 692 | 20 | 173 |
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Workout Graph
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