Krasimir Nedelchev 30:00 row
6,255m
Meters
30:00.0
Time
2:23.8
Pace
347
Calories
171
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 117 |
March 11, 2024 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,255m | 2:23.8 | 117 | 704 | 20 | 171 |
| 2:30.0 | 527m | 2:22.3 | 121 | 717 | 22 | 164 |
| 5:00.0 | 512m | 2:26.4 | 111 | 683 | 21 | 165 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 168 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 20 | 169 |
| 12:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 168 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 170 |
| 17:30.0 | 514m | 2:25.9 | 113 | 687 | 21 | 170 |
| 20:00.0 | 518m | 2:24.7 | 115 | 696 | 20 | 171 |
| 22:30.0 | 522m | 2:23.6 | 118 | 706 | 20 | 172 |
| 25:00.0 | 525m | 2:22.8 | 120 | 713 | 20 | 176 |
| 27:30.0 | 519m | 2:24.5 | 116 | 699 | 21 | 172 |
| 30:00.0 | 574m | 2:10.6 | 157 | 839 | 23 | 187 |
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Workout Graph
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