Krasimir Nedelchev 30:00 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
340
Calories
164
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 117 |
March 25, 2024 19:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 20 | 164 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 21 | 158 |
| 5:00.0 | 518m | 2:24.7 | 115 | 696 | 20 | 164 |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 166 |
| 10:00.0 | 506m | 2:28.2 | 107 | 669 | 20 | 166 |
| 12:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 168 |
| 15:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 165 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | |
| 20:00.0 | 513m | 2:26.1 | 112 | 685 | 21 | |
| 22:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | |
| 25:00.0 | 519m | 2:24.5 | 116 | 699 | 20 | |
| 27:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | |
| 30:00.0 | 526m | 2:22.5 | 121 | 715 | 20 |
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Workout Graph
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