Krasimir Nedelchev 30:00 row
6,287m
Meters
30:00.0
Time
2:23.1
Pace
351
Calories
170
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 118 |
March 25, 2024 20:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,287m | 2:23.1 | 119 | 710 | 20 | 170 |
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 21 | 160 |
| 5:00.0 | 509m | 2:27.3 | 109 | 676 | 20 | 165 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 21 | 164 |
| 10:00.0 | 511m | 2:26.7 | 111 | 680 | 20 | 166 |
| 12:30.0 | 517m | 2:25.0 | 115 | 694 | 20 | 168 |
| 15:00.0 | 528m | 2:22.0 | 122 | 720 | 20 | 173 |
| 17:30.0 | 525m | 2:22.8 | 120 | 713 | 20 | 172 |
| 20:00.0 | 521m | 2:23.9 | 117 | 703 | 21 | 171 |
| 22:30.0 | 516m | 2:25.3 | 114 | 692 | 20 | 174 |
| 25:00.0 | 520m | 2:24.2 | 117 | 701 | 21 | 173 |
| 27:30.0 | 520m | 2:24.2 | 117 | 701 | 20 | 173 |
| 30:00.0 | 580m | 2:09.3 | 162 | 857 | 24 | 188 |
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Workout Graph
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