Krasimir Nedelchev 20:00 row
4,104
Meters
20:00.0
Time
2:26.1
Pace
225
Calories
165
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 116 |
April 25, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,104 | 2:26.1 | 112 | 685 | 225 | 19 | 165 |
| 2:30.0 | 533 | 2:20.7 | 126 | 732 | 30 | 20 | 159 |
| 5:00.0 | 515 | 2:25.6 | 113 | 690 | 28 | 20 | 161 |
| 7:30.0 | 509 | 2:27.3 | 109 | 676 | 28 | 20 | 164 |
| 10:00.0 | 509 | 2:27.3 | 109 | 676 | 28 | 20 | 166 |
| 12:30.0 | 505 | 2:28.5 | 107 | 667 | 27 | 19 | 166 |
| 15:00.0 | 505 | 2:28.5 | 107 | 667 | 27 | 20 | 165 |
| 17:30.0 | 511 | 2:26.7 | 111 | 680 | 28 | 20 | 170 |
| 20:00.0 | 518 | 2:24.7 | 115 | 696 | 29 | 20 | 172 |
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Workout Graph
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