Krasimir Nedelchev 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
232
Calories
170
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 117 |
May 08, 2024 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 20 | 170 |
| 2:30.0 | 522m | 2:23.6 | 118 | 706 | 21 | 154 |
| 5:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 163 |
| 7:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 168 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 171 |
| 12:30.0 | 511m | 2:26.7 | 111 | 680 | 20 | 171 |
| 15:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 172 |
| 17:30.0 | 519m | 2:24.5 | 116 | 699 | 20 | 175 |
| 20:00.0 | 575m | 2:10.4 | 158 | 842 | 24 | 190 |
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Workout Graph
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