Krasimir Nedelchev 20:00 row
4,004m
Meters
20:00.0
Time
2:29.8
Pace
216
Calories
173
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 109 |
June 12, 2024 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,004m | 2:29.8 | 104 | 657 | 19 | 173 |
| 2:30.0 | 523m | 2:23.4 | 119 | 708 | 20 | 168 |
| 5:00.0 | 498m | 2:30.6 | 102 | 652 | 19 | 169 |
| 7:30.0 | 486m | 2:34.3 | 95 | 627 | 19 | 171 |
| 10:00.0 | 495m | 2:31.5 | 101 | 646 | 19 | 170 |
| 12:30.0 | 494m | 2:31.8 | 100 | 644 | 19 | 176 |
| 15:00.0 | 500m | 2:30.0 | 104 | 656 | 19 | 176 |
| 17:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 178 |
| 20:00.0 | 509m | 2:27.3 | 109 | 676 | 19 | 180 |
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Workout Graph
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