Krasimir Nedelchev 20:00 row
4,072m
Meters
20:00.0
Time
2:27.3
Pace
219
Calories
166
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 116 |
June 18, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,072m | 2:27.3 | 109 | 676 | 18 | 166 |
| 2:30.0 | 537m | 2:19.6 | 128 | 742 | 20 | 157 |
| 5:00.0 | 505m | 2:28.5 | 107 | 667 | 18 | 160 |
| 7:30.0 | 503m | 2:29.1 | 106 | 663 | 19 | 165 |
| 10:00.0 | 504m | 2:28.8 | 106 | 665 | 19 | 167 |
| 12:30.0 | 507m | 2:27.9 | 108 | 672 | 19 | 169 |
| 15:00.0 | 505m | 2:28.5 | 107 | 667 | 18 | 172 |
| 17:30.0 | 506m | 2:28.2 | 107 | 669 | 19 | 169 |
| 20:00.0 | 505m | 2:28.5 | 107 | 667 | 19 | 169 |
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Workout Graph
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