Krasimir Nedelchev 30:00 row
6,147m
Meters
30:00.0
Time
2:26.4
Pace
337
Calories
167
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 118 |
June 21, 2024 20:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,147m | 2:26.4 | 112 | 683 | 20 | 167 |
| 3:45.0 | 769m | 2:26.2 | 112 | 684 | 21 | 156 |
| 7:30.0 | 760m | 2:28.0 | 108 | 671 | 20 | 162 |
| 11:15.0 | 758m | 2:28.4 | 107 | 668 | 20 | 167 |
| 15:00.0 | 754m | 2:29.2 | 105 | 662 | 20 | 167 |
| 18:45.0 | 768m | 2:26.4 | 111 | 683 | 20 | 169 |
| 22:30.0 | 753m | 2:29.4 | 105 | 661 | 20 | 163 |
| 26:15.0 | 758m | 2:28.4 | 107 | 668 | 20 | 169 |
| 30:00.0 | 828m | 2:15.8 | 140 | 780 | 22 | 188 |
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Workout Graph
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