Krasimir Nedelchev 30:00 row
6,013m
Meters
30:00.0
Time
2:29.6
Pace
326
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 115 |
June 25, 2024 20:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,013m | 2:29.6 | 104 | 659 | 19 | 164 |
| 3:45.0 | 777m | 2:24.7 | 115 | 696 | 20 | 156 |
| 7:30.0 | 754m | 2:29.2 | 105 | 662 | 19 | 162 |
| 11:15.0 | 751m | 2:29.8 | 104 | 658 | 19 | 166 |
| 15:00.0 | 756m | 2:28.8 | 106 | 665 | 19 | 167 |
| 18:45.0 | 746m | 2:30.8 | 102 | 651 | 19 | 167 |
| 22:30.0 | 742m | 2:31.6 | 100 | 645 | 19 | 166 |
| 26:15.0 | 738m | 2:32.4 | 99 | 640 | 20 | 166 |
| 30:00.0 | 751m | 2:29.8 | 104 | 658 | 20 | 168 |
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Workout Graph
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