Krasimir Nedelchev 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
217
Calories
165
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 115 |
June 25, 2024 20:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 20 | 165 |
| 2:30.0 | 495m | 2:31.5 | 101 | 646 | 21 | 152 |
| 5:00.0 | 492m | 2:32.4 | 99 | 640 | 20 | 158 |
| 7:30.0 | 490m | 2:33.0 | 98 | 635 | 20 | 159 |
| 10:00.0 | 492m | 2:32.4 | 99 | 640 | 20 | 163 |
| 12:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 163 |
| 15:00.0 | 499m | 2:30.3 | 103 | 654 | 20 | 172 |
| 17:30.0 | 493m | 2:32.1 | 99 | 642 | 20 | 168 |
| 20:00.0 | 570m | 2:11.5 | 154 | 828 | 24 | 191 |
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Workout Graph
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