Krasimir Nedelchev 20:00 row
4,161m
Meters
20:00.0
Time
2:24.1
Pace
230
Calories
165
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 117 |
July 02, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,161m | 2:24.1 | 117 | 701 | 19 | 165 |
| 2:30.0 | 531m | 2:21.2 | 124 | 727 | 19 | 153 |
| 5:00.0 | 512m | 2:26.4 | 111 | 683 | 19 | 159 |
| 7:30.0 | 511m | 2:26.7 | 111 | 680 | 19 | 162 |
| 10:00.0 | 513m | 2:26.1 | 112 | 685 | 19 | 165 |
| 12:30.0 | 521m | 2:23.9 | 117 | 703 | 20 | 169 |
| 15:00.0 | 524m | 2:23.1 | 119 | 710 | 20 | 169 |
| 17:30.0 | 524m | 2:23.1 | 119 | 710 | 20 | 175 |
| 20:00.0 | 525m | 2:22.8 | 120 | 713 | 20 | 175 |
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Workout Graph
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