Krasimir Nedelchev 20:00 row
3,787
Meters
20:00.0
Time
2:38.4
Pace
197
Calories
159
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 21 |
| Stroke Count | 425 |
| Drag Factor | 117 |
July 13, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,787 | 2:38.4 | 88 | 602 | 197 | 21 | 159 |
| 2:30.0 | 483 | 2:35.2 | 93 | 621 | 25 | 23 | 152 |
| 5:00.0 | 479 | 2:36.5 | 91 | 613 | 25 | 22 | 160 |
| 7:30.0 | 485 | 2:34.6 | 95 | 625 | 26 | 22 | 162 |
| 10:00.0 | 456 | 2:44.4 | 79 | 570 | 23 | 20 | 159 |
| 12:30.0 | 471 | 2:39.2 | 87 | 598 | 24 | 21 | 160 |
| 15:00.0 | 472 | 2:38.8 | 87 | 600 | 25 | 22 | 160 |
| 17:30.0 | 478 | 2:36.9 | 91 | 611 | 25 | 21 | 161 |
| 20:00.0 | 464 | 2:41.6 | 83 | 585 | 24 | 20 | 159 |
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Workout Graph
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