Krasimir Nedelchev 20:00 row
4,054m
Meters
20:00.0
Time
2:28.0
Pace
219
Calories
169
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 124 |
July 17, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,054m | 2:28.0 | 108 | 671 | 20 | 169 |
| 2:30.0 | 519m | 2:24.5 | 116 | 699 | 20 | 159 |
| 5:00.0 | 506m | 2:28.2 | 107 | 669 | 20 | 164 |
| 7:30.0 | 501m | 2:29.7 | 104 | 659 | 20 | 166 |
| 10:00.0 | 503m | 2:29.1 | 106 | 663 | 20 | 170 |
| 12:30.0 | 510m | 2:27.0 | 110 | 678 | 20 | 173 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 21 | 173 |
| 17:30.0 | 503m | 2:29.1 | 106 | 663 | 20 | 174 |
| 20:00.0 | 507m | 2:27.9 | 108 | 672 | 21 | 176 |
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Workout Graph
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