Krasimir Nedelchev 20:00 row
4,073m
Meters
20:00.0
Time
2:27.3
Pace
222
Calories
161
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 116 |
July 22, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,073m | 2:27.3 | 109 | 676 | 20 | 161 |
| 2:30.0 | 511m | 2:26.7 | 111 | 680 | 21 | 149 |
| 5:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 155 |
| 7:30.0 | 514m | 2:25.9 | 113 | 687 | 20 | 162 |
| 10:00.0 | 512m | 2:26.4 | 111 | 683 | 20 | 163 |
| 12:30.0 | 509m | 2:27.3 | 109 | 676 | 20 | 166 |
| 15:00.0 | 508m | 2:27.6 | 109 | 674 | 20 | 164 |
| 17:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 168 |
| 20:00.0 | 506m | 2:28.2 | 107 | 669 | 20 | 165 |
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Workout Graph
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