Krasimir Nedelchev 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
215
Calories
164
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 115 |
July 22, 2024 20:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 20 | 164 |
| 2:30.0 | 504m | 2:28.8 | 106 | 665 | 20 | 154 |
| 5:00.0 | 491m | 2:32.7 | 98 | 637 | 20 | 158 |
| 7:30.0 | 499m | 2:30.3 | 103 | 654 | 20 | 159 |
| 10:00.0 | 503m | 2:29.1 | 106 | 663 | 20 | 165 |
| 12:30.0 | 500m | 2:30.0 | 104 | 656 | 20 | 168 |
| 15:00.0 | 500m | 2:30.0 | 104 | 656 | 20 | 167 |
| 17:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 170 |
| 20:00.0 | 502m | 2:29.4 | 105 | 661 | 20 | 171 |
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Workout Graph
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