Krasimir Nedelchev 20:00 row
4,054
Meters
20:00.0
Time
2:28.0
Pace
218
Calories
167
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 125 |
August 05, 2024 20:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,054 | 2:28.0 | 108 | 654 | 218 | 20 | 167 |
| 2:30.0 | 517 | 2:25.0 | 115 | 672 | 28 | 21 | 158 |
| 5:00.0 | 503 | 2:29.1 | 106 | 648 | 27 | 20 | 160 |
| 7:30.0 | 503 | 2:29.1 | 106 | 648 | 27 | 20 | 165 |
| 10:00.0 | 505 | 2:28.5 | 107 | 648 | 27 | 20 | 167 |
| 12:30.0 | 505 | 2:28.5 | 107 | 648 | 27 | 20 | 169 |
| 15:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 21 | 176 |
| 17:30.0 | 509 | 2:27.3 | 109 | 672 | 28 | 20 | 174 |
| 20:00.0 | 506 | 2:28.2 | 107 | 648 | 27 | 20 | 172 |
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Workout Graph
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