Krasimir Nedelchev 20:00 row
4,051m
Meters
20:00.0
Time
2:28.1
Pace
219
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 395 |
| Drag Factor | 115 |
August 07, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,051m | 2:28.1 | 108 | 670 | 19 | 161 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 20 | 157 |
| 5:00.0 | 513m | 2:26.1 | 112 | 685 | 20 | 161 |
| 7:30.0 | 506m | 2:28.2 | 107 | 669 | 20 | 163 |
| 10:00.0 | 496m | 2:31.2 | 101 | 648 | 19 | 162 |
| 12:30.0 | 491m | 2:32.7 | 98 | 637 | 20 | 159 |
| 15:00.0 | 507m | 2:27.9 | 108 | 672 | 20 | 162 |
| 17:30.0 | 501m | 2:29.7 | 104 | 659 | 20 | 163 |
| 20:00.0 | 505m | 2:28.5 | 107 | 667 | 20 | 166 |
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Workout Graph
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