Krasimir Nedelchev 30:00 row
6,076
Meters
30:00.0
Time
2:28.1
Pace
331
Calories
161
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 641 |
| Drag Factor | 137 |
August 21, 2024 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,076 | 2:28.1 | 108 | 670 | 331 | 21 | 161 |
| 3:45.0 | 763 | 2:27.4 | 109 | 675 | 42 | 21 | 149 |
| 7:30.0 | 754 | 2:29.2 | 105 | 662 | 41 | 21 | 159 |
| 11:15.0 | 754 | 2:29.2 | 105 | 662 | 41 | 21 | 157 |
| 15:00.0 | 769 | 2:26.2 | 112 | 684 | 42 | 21 | 165 |
| 18:45.0 | 764 | 2:27.2 | 110 | 677 | 42 | 21 | 166 |
| 22:30.0 | 758 | 2:28.4 | 107 | 668 | 41 | 22 | 166 |
| 26:15.0 | 760 | 2:28.0 | 108 | 671 | 41 | 22 | 165 |
| 30:00.0 | 755 | 2:29.0 | 106 | 664 | 41 | 22 | 166 |
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Workout Graph
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