Krasimir Nedelchev 45:00 row
9,121m
Meters
45:00.0
Time
2:28.0
Pace
499
Calories
171
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 21 |
| Stroke Count | 984 |
| Drag Factor | 137 |
August 21, 2024 21:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,121m | 2:28.0 | 108 | 671 | 21 | 171 |
| 5:37.0 | 1,116m | 2:30.9 | 102 | 649 | 22 | 159 |
| 11:14.0 | 1,115m | 2:31.1 | 101 | 649 | 22 | 162 |
| 16:51.0 | 1,135m | 2:28.4 | 107 | 668 | 21 | 166 |
| 22:28.0 | 1,127m | 2:29.5 | 105 | 660 | 22 | 165 |
| 28:05.0 | 1,122m | 2:30.1 | 103 | 655 | 22 | 168 |
| 33:42.0 | 1,128m | 2:29.3 | 105 | 661 | 21 | 170 |
| 39:19.0 | 1,120m | 2:30.4 | 103 | 653 | 22 | 169 |
| 44:56.0 | 1,239m | 2:15.9 | 139 | 778 | 23 | 192 |
| 45:00.0 | 19m | 1:45.2 | 300 | 1332 | 30 | 194 |
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Workout Graph
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