Krasimir Nedelchev 6x10:00/0:30r row
12,281m
Meters
1:00:00.0
Time
2:26.5
Pace
684
Calories
167
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,429m |
| Overall Time | 1:03:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 123 |
August 27, 2024 21:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,281m | 2:26.5 | 111 | 682 | 20 | 167 |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 20 | 159 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 20 | 162 |
| 10:00.0 | 2,027m | 2:28.0 | 108 | 671 | 21 | 162 |
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 165 |
| 10:00.0 | 2,018m | 2:28.6 | 107 | 666 | 21 | 167 |
| 10:00.0 | 2,143m | 2:19.9 | 128 | 739 | 21 | 192 |
| r148m |
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Workout Graph
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