Krasimir Nedelchev v10:00/0:45r...8 row
16,216m
Meters
1:20:00.0
Time
2:28.0
Pace
894
Calories
158
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 16,577m |
| Overall Time | 1:28:45.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 20 |
| Stroke Count | 1715 |
| Drag Factor | 136 |
August 30, 2024 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,216m | 2:28.0 | 108 | 671 | 20 | 158 | |
| 10:00.0 | 2,034m | 2:27.4 | 109 | 675 | 20 | 151 | |
| r: 0:45 | 15m | ||||||
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | 156 | |
| r: 0:45 | 16m | ||||||
| 10:00.0 | 2,024m | 2:28.2 | 107 | 669 | 21 | 152 | |
| r: 1:30 | 13m | ||||||
| 10:00.0 | 2,003m | 2:29.7 | 104 | 658 | 21 | 151 | |
| r: 0:45 | 12m | ||||||
| 10:00.0 | 1,993m | 2:30.5 | 103 | 653 | 21 | 157 | |
| r: 0:45 | 15m | ||||||
| 10:00.0 | 1,994m | 2:30.4 | 103 | 653 | 21 | 155 | |
| r: 1:30 | 14m | ||||||
| 10:00.0 | 2,004m | 2:29.7 | 104 | 659 | 21 | 158 | |
| r: 0:45 | 10m | ||||||
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 21 | 186 | |
| r: 2:00 | 266m | ||||||
| r361m |
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Workout Graph
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