Krasimir Nedelchev v10:00/1:00r...2 row
3,856m
Meters
20:00.0
Time
2:35.6
Pace
213
Calories
156
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,885m |
| Overall Time | 23:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 387 |
| Drag Factor | 122 |
September 08, 2024 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,856m | 2:35.6 | 93 | 619 | 19 | 156 | |
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 20 | 159 | |
| r: 1:00 | 13m | ||||||
| 10:00.0 | 1,801m | 2:46.5 | 76 | 560 | 18 | 154 | |
| r: 2:00 | 16m | ||||||
| r29m |
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Workout Graph
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