Krasimir Nedelchev 3x10:00/1:00r row
6,097m
Meters
30:00.0
Time
2:27.6
Pace
342
Calories
169
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 33:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 131 |
September 08, 2024 20:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,097m | 2:27.6 | 109 | 674 | 21 | 169 |
| 10:00.0 | 2,042m | 2:26.9 | 110 | 679 | 22 | 161 |
| 10:00.0 | 1,990m | 2:30.7 | 102 | 651 | 21 | 168 |
| 10:00.0 | 2,066m | 2:25.2 | 114 | 693 | 22 | 180 |
| r175m |
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Workout Graph
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