Krasimir Nedelchev v10:00/1:02r...2 row
4,209m
Meters
20:00.0
Time
2:22.5
Pace
238
Calories
171
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 3:02.0 |
| Overall Distance | 4,235m |
| Overall Time | 23:02.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 124 |
September 09, 2024 20:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,209m | 2:22.5 | 121 | 715 | 21 | 171 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | 173 | |
| r: 1:02 | 13m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 170 | |
| r: 2:00 | 13m | ||||||
| r26m |
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Workout Graph
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