Krasimir Nedelchev v10:00/1:00r...2 row
4,162m
Meters
20:00.0
Time
2:24.1
Pace
233
Calories
162
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,193m |
| Overall Time | 23:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 128 |
September 09, 2024 20:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,162m | 2:24.1 | 117 | 702 | 20 | 162 | |
| 10:00.0 | 2,064m | 2:25.3 | 114 | 692 | 20 | 159 | |
| r: 1:00 | 17m | ||||||
| 10:00.0 | 2,098m | 2:22.9 | 120 | 711 | 20 | 166 | |
| r: 2:00 | 14m | ||||||
| r31m |
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Workout Graph
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