Krasimir Nedelchev v10:00/1:00r...3 row
6,194m
Meters
30:00.0
Time
2:25.3
Pace
346
Calories
162
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,234m |
| Overall Time | 33:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 134 |
September 12, 2024 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,194m | 2:25.3 | 114 | 692 | 21 | 162 | |
| 10:00.0 | 2,041m | 2:26.9 | 110 | 679 | 21 | 157 | |
| r: 1:00 | 15m | ||||||
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 21 | 162 | |
| r: 1:00 | 12m | ||||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | 168 | |
| r: 1:00 | 13m | ||||||
| r40m |
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Workout Graph
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