Krasimir Nedelchev 15:00 row
3,288m
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
174
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 336 |
| Drag Factor | 133 |
September 12, 2024 21:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 22 | 174 |
| 1:40.0 | 363m | 2:17.7 | 134 | 760 | 23 | 157 |
| 3:20.0 | 366m | 2:16.6 | 137 | 772 | 22 | 167 |
| 5:00.0 | 373m | 2:14.0 | 145 | 800 | 22 | 174 |
| 6:40.0 | 358m | 2:19.6 | 128 | 742 | 22 | 173 |
| 8:20.0 | 351m | 2:22.4 | 121 | 716 | 22 | 174 |
| 10:00.0 | 355m | 2:20.8 | 125 | 731 | 22 | 177 |
| 11:40.0 | 354m | 2:21.2 | 124 | 727 | 22 | 177 |
| 13:20.0 | 350m | 2:22.8 | 120 | 713 | 22 | 176 |
| 15:00.0 | 419m | 1:59.3 | 206 | 1008 | 26 | 193 |
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Workout Graph
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