Krasimir Nedelchev v10:00/1:04r...4 row
8,336
Meters
40:00.0
Time
2:23.9
Pace
473
Calories
171
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 8,382 |
| Overall Time | 44:10.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 20 |
| Stroke Count | 828 |
| Drag Factor | 125 |
September 18, 2024 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,336 | 2:23.9 | 117 | 703 | 20 | 171 | |
| 10:00.0 | 2,077 | 2:24.4 | 116 | 699 | 20 | 161 | |
| r: 1:04 | 17 | ||||||
| 10:00.0 | 2,096 | 2:23.1 | 119 | 710 | 21 | 168 | |
| r: 2:03 | 14 | ||||||
| 10:00.0 | 2,060 | 2:25.6 | 113 | 690 | 21 | 167 | |
| r: 1:03 | 15 | ||||||
| 10:00.0 | 2,104 | 2:22.5 | 121 | 715 | 21 | 191 | |
| r46 |
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Workout Graph
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