Krasimir Nedelchev v10:00/1:04r...4 row
8,299m
Meters
40:00.0
Time
2:24.5
Pace
467
Calories
164
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 4:28.0 |
| Overall Distance | 8,345m |
| Overall Time | 44:28.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 135 |
September 20, 2024 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,299m | 2:24.5 | 116 | 698 | 21 | 164 | |
| 10:00.0 | 2,036m | 2:27.3 | 109 | 676 | 21 | 155 | |
| r: 1:04 | 18m | ||||||
| 10:00.0 | 2,048m | 2:26.4 | 111 | 683 | 21 | 155 | |
| r: 2:03 | 18m | ||||||
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 20 | 159 | |
| r: 1:21 | 10m | ||||||
| 10:00.0 | 2,245m | 2:13.6 | 147 | 804 | 23 | 188 | |
| r46m |
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Workout Graph
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